Green Smoothie - Strawberry Shake
1 cup unsweetened thin coconut milk
4 oz. fresh spinach
1 small avocado
1 scoop vanilla whey protein powder
5 oz. frozen strawberries
1 cup boiling water
Place ingredients in a blender in the order listed.
Blend on high until completely smooth.
3 cups cooked quinoa
add 1 can black beans (drained)
1 c. white corn (drained…I use frozen white corn)
1 c. grape tomatoes (sliced in half)
1/2 red pepper (chopped)
red or green onion (to taste)
1/2 bunch chopped cilantro
2 tbs. balsamic vinegar (my favorite)
1 tbs. olive oil
1/4 c. lime juice
a little pinch of sugar
Mix it all together and eat it up.
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