Recipes-Clean eating

Green Smoothie - Strawberry Shake
Serves: 1
Ingredients
  • 1 cup unsweetened thin coconut milk
  • 4 oz. fresh spinach
  • 1 small avocado
  • 1 scoop vanilla whey protein powder
  • 5 oz. frozen strawberries
  • 1 cup boiling water
Instructions
  1. Place ingredients in a blender in the order listed.
  2. Blend on high until completely smooth.

Quinoa Salad
3 cups cooked quinoa
let cool
add 1 can black beans (drained)
1 c. white corn (drained…I use frozen white corn)
1 c. grape tomatoes (sliced in half)
1/2 red pepper (chopped)
red or green onion (to taste)
1/2 bunch chopped cilantro
Avocado chunks

Dressing:
2 tbs. balsamic vinegar (my favorite)
1 tbs. olive oil
1/4 c. lime juice
a little pinch of sugar
Mix it all together and eat it up.




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